At this school meditation, also called contemplation is highly valued as a method to develop tranquility and contentment while improving and maintaining good health.

The primary method of meditation is tranquil sitting, (Jing Zuo).  Tranquil sitting typically lasts 20 – 40 minutes. While sitting erect comfortably the practitioner inhales and exhales willfully and mindfully while focusing the attention on the lower abdomen. It is important to remain as still physically and mentally as possible over the course of the meditation. At the end of the meditation period practitioners stretch their limbs in coordination with their breathing as they prepare to physically move into standing exercises often in preparation for Taiji quan practice.

Prenatal Breathing:

Taiji quan Master Wang Yen-nien said:

“Prenatal breathing [a Neigong method] allows the internal organs to perform their functions at peak level while giving the internal organs sufficient time both to rest and exercise. It enables the body’s natural curing power to be utilized when the body is sick or diseased. And when the body is healthy and thriving the intestines, stomach and other internal organs become stronger and healthier with prenatal breathing.” (Wang, P-2)

The Daoist Art of Breathing (Tu na Dao Yin):

Taiji quan Master Wang Yen-nien said:

“Tu na Dao yin [a Neigong method], which changes according to the seasons, is based upon prenatal breathing. This Daoist art of breathing trains us to coordinate inhalation and exhalation through the nose and mouth. It also maintains and strengthens our vital organs: the heart, liver, spleen, lungs and kidneys.

The main points of Tu na Dao yin are: 1. inhaling the qi down to the Dan tian; 2. Using the force of intent to lead the qi; 3. Stimulating the natural movement of the body’s organs to make them stronger; 4. Driving the qi into the meridians [Lingluo]; 5. Being able to circulate the qi around the body.

Practicing Tu na Dao yin in the tranquil sitting position [Jing Zuo] should be given priority; however, Tu na can be done anytime or any place, and in any position-walking, sleeping, etc. If you add the Tu na method of breathing to your Taiji quan practice you will harness the internal power with external power.” (Wang P-4)

Neigong (inner work) helps to heal and maintain healthy internal organs, and calms the mind leading to spiritual insight. Neigong is essential to all aspects of Yangjia Michuan practice and at the Daoguan it also stands alone as a powerful meditation.
Qi Times for the Year 2010

For a more in the Taiji quan style taught at this school please visit Yangjia Michuan Taiji quan page.